Step By Step Videos – Lavender Orange Scones
Recently, we upgraded our video camera. The quality is 100% better and  you can actually hear me. For my loyal readers you may remember this recipe, it is [...]
10 Green Smoothie Recipes for Quick Weight Loss
Green smoothies are one of my favorite ways to lose weight quickly. I have been drinking them almost every day for over 4 years and still like to use them [...]
Stay at Home Mom Weight Loss Tips
It’s hard to lose weight when your’re a stay at home mom, and your entire kitchen is at your disposal 24 hours a day. Here are a few Stay at Home Mom [...]
Spinach Salad with Oven Fried Garbanzo Beans- 252 calories
Some of you may notice this recipe is similar to my Green and Yellow Salad, it is. I just love this salad so much I keep adding to it and changing it. This [...]
Smart Swaps #3 Preservatives and Processed foods are BAD!
Time to talk about preservatives and processed foods, first a question for you: If a Twinkie will last on a shelf for 50 years do you really think you [...]
Sausage and Pepper Bruschetta – 365 calories
I love bruschetta, and I always feel nostalgic when I smell my mother’s signature Italian sausage, peppers and onions. So I combined two quintessential [...]
Detox Water: The Top 25 Recipes for Fast Weight Loss
Detox water is one of the most popular tools for weight loss to come around in a long time, and for great reasons. Not only can you drink detox water to [...]
How To Lose Belly Fat Fast: 7 Tips For A Flat Stomach
Figuring out how to lose belly fat is often the hardest part of weight loss for most people. Belly fat can actually be very dangerous for your health, it [...]
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Detox Diet Week: The 7 Day Weight Loss Cleanse
From time to time I make media appearances or participate in photo shoots and have to really look my best. To ready myself for these jobs I do a Detox Diet [...]